9 point that pregnant women must foresee boarding

Pregnancy is a stage all the happiest and also the most difficult to be his mother.

Progress baby every day require the most attention when traveling or doing something. Even air travel is also not to be overlooked.
Here are some tips to help pregnant women traveling by air safety comfortable:

1. Time travel

If you do not want to have complications should wait to children at the age of 36 weeks

2. The use of belt

While traveling across the board you want the belt under the belly and hips when sitting.

3. Eat plenty of water

The less moisture along dehydration in the body, so you should eat and drink plenty of water to various prevention effects.

4. Avoid foods and drinks containing acid

Both before and during the flight ban eating or drinking terrorist positive circumstances that have acid because it can make you feel uncomfortable, especially coffee, tea and terrorist negative circumstances, some Bush fatigue .

5. Large air travel flight

Do not travel by small plane reservations because it can not supply enough oxygen, when a higher plane.

6. Talk to your doctor before traveling

Every airline has advised pregnant to consult with a doctor first, to prevent problems in time travel.

7. Do not sit too long

Do not sit too long or stand diligently to move the tent to avoid spe or swollen.

8. What you must not forget

Must keep a record of insurance, doctors and emergency contact details in easy to use when problems immediately.

9. The time that you should postpone travel

You should delay travel if there are risks such as diabetes, high blood pressure, irregular vaginal bleeding or out .

Top 9 foods that smokers should eat to clean lungs

According to the survey, one was found to be one in 10 adults were killed every year due to lung cancer. After knowing this figure smokers and former smokers to begin worried about the status of their lungs stronger. That is why they turned to some practical meals to help keep their lungs healthy.
1. grapefruit You should eat a grapefruit week to 4 times to reduce the risk of cancer.
2. onion Wat antioxidants in red onion helps to clear toxins from the lungs caused by secondhand smoke.
 3. water You must try to drink at least 8 glasses because it can help the lungs and other parts of the body.
 4. carrot juice Carrot drink 300 liters of the body in the morning will help the body expel salt from the blood.
 5. ginger Ginger helps to expel mucus production caused by such as milk, figs and beans. Especially, it is an antioxidant that can cleanse toxins from the lungs caused by secondhand smoke.
 6. only Eat every morning will help in stimulating the bowel to eliminate toxins.
 7. pineapple juice Eat pineapple juice 300 ml regularly natural antioxidants it provides benefits for your respiratory system.
 8. Lemon and hot water Squeeze lemon into warm water and drink the mixture before eating breakfast. Exercise regularly, it will help get rid of toxins from the body and lungs. 9.Banana is not only a natural fruit tastes sweet, but also contains high nutrition. In addition, the enzyme in banana facilitate bowel function to stimulate the metabolism very well. Japanese researchers found that the banana can produce an antioxidant. Especially when Tunisia banana bark black Un on the tires means it produce substances useful in the fight against cancer cells. Banana spry black can help boost the immune system better than the usual banana to 8 times. If you have problems with diabetes should eat fruit with banana nut. Because fat from the nut will reduce the absorption of sugars and help shape can easily break down sugars.