This food make you healthy

1.The drinks help shape the short term Here is a recipe to make great drinks that will help improve your digestive and helps you lose weight quickly. Ingredients: - 1 cucumber - 1 lemon fruit - Orange, yellow, 1 - Ginger powder 1 tablespoons - Sheet 12 mint leaves - 1 liter water Way: Tyre by cucumbers and tablet Hans including Hans lemon, orange, yellow, mint and ginger and port it into a large glass and chilled in the fridge overnight. Drinking 3 glasses again in the morning for half an hour before meals. Along with the consumption of green vegetables will help facilitate digestion, help you lose weight, and help digest fat does not make you hungry. Not only that, your immune system will be stronger and feel good mood. Add: Ginger is effective because it helps to boost metabolism and fat metabolism. And it also helps get rid of toxins from the body. Ginger effective protection and make the skin look younger. You can use it to wash your face. You will see the difference, you'll be fresher skin younger and ginger can also help dissolve fat. You can do but you just Hans ginger, ginger slices and put it into boiling water and poured into the estimates can drink it hot all day. To get better results, you should eat it for half an hour before a meal. The above formula for those who want to lose weight within a short time.
2.Watermelon

Watermelon with a piece of wood, which is rich in fiber and water, which makes you feel full and helps facilitate the digestive system. Meanwhile, watermelon can also wash toxins from the body and shed weight. Eating watermelon diet for 5 days to help clean up the body and help shed excess weight. Meanwhile, well, you need to drink 8 glasses of water every day while implementing a diet. After 5 days 1 week break and then start again. Breakfast every day: a watermelon fruit pie, which weighs 300 to 350 grams eat instead of eating in the morning with the green tea or coffee. 1 Lunch: beef cooked below 100, a small bowl of uncooked rice with a sauce of tomatoes and watermelon slices. Dinner: 50 grams pain, bread baked pie. 2 Lunch: nombngang, chicken (breast) cooked 50 grams, watermelon slices. Dinner: 100 g nombngang broiled fish pie, a bowl of lettuce. 3 Lunch: spaghetti (Italy), 30 grams, with sick and tomatoes, watermelon slices. Dinner: a salad bowl made from balloons, cucumbers, vegetables, salad, garlic and pepper, fresh pain 50 grams, watermelon slices. 4th Lunch: soup, a bowl of vegetables, pie nombngang, 50 grams of cooked chicken, watermelon slices. Dinner: Potato tuber 2, a bowl of lettuce, watermelon slices. 5 Lunch: 50 grams of cooked beef with mushrooms, nombngang pie, watermelon slices. Dinner: fresh cheese, 50 grams, nombngang 2 pie, watermelon slices. Try to follow this way on a regular basis you will get favorable results.